If the wellness world had a secret handshake, shilajit might just be it.
Traditional wellness practices have been using it for centuries. Modern scientists are poking at it with microscopes. And wellness influencers? They’re mixing it into their morning lattes like it’s liquid gold.
But is it really nature’s answer to feeling unstoppable? Let’s unpack the science behind the hype.
What is Shilajit?
This mysterious, tar-like resin seeps out from the rocks of the Himalayas after centuries of plant and mineral matter breaking down under the pressure of nature’s slow magic.
🌋Think of it as nature’s slow-cooked concentrate — packed with fulvic acid, over 80 trace minerals, and a hefty dose of antioxidants.
Shilajit has been used for thousands of years in Ayurvedic medicine as a tonic for energy, strength, and longevity. Today, it’s often found in resin, powder, or capsule form, and taken as a daily supplement to support everything from cellular energy to cognitive performance.
What is Fulvic Acid?
Fulvic acid is the star compound in shilajit — a natural molecule formed over centuries in high-altitude rock. Because of its small molecular size, it can bind to minerals and transport them directly into cells, possibly improving nutrient absorption and bioavailability.
It’s also a potent antioxidant, meaning it can help neutralise harmful free radicals and address oxidative stress — the imbalance between cell-damaging free radicals and protective antioxidants. Left unchecked, studies show that oxidative stress can accelerate cellular ageing and contribute to chronic health concerns.
Fulvic acid’s antioxidant and anti-inflammatory powers are a big reason shilajit has been linked to so many potential health benefits.
Shilajit as an Adaptogen
In Ayurvedic medicine, shilajit is classified as a rasayana — a rejuvenating substance — and is considered an adaptogen.
⚡️Adaptogens are natural compounds that may help the body adapt to stress, maintain balance, and stay resilient during physical or mental challenges.
Studies show that shilajit’s unique blend of minerals, fulvic acid, and bioactive compounds could help regulate energy production, protect against oxidative damage, and support overall equilibrium.
Potential Benefits of Shilajit
Modern clinical research suggests shilajit may support:
- ⚡️ Energy & Stamina
By supporting mitochondrial function — the process cells use to produce energy — shilajit supplementation has been linked to improved energy levels and exercise performance in people with chronic fatigue syndrome. - 🧠 Cognitive Function
Fulvic acid in shilajit has been studied for its potential to inhibit tau protein aggregation, a process linked to age-related cognitive decline. Trials suggest possible improvements in memory, attention, and executive function in older adults and those with mild cognitive impairment. - ❤️ Fertility Support
Randomised controlled trials report increases in sperm count, motility, and overall fertility parameters in men with reproductive concerns. - 🦴 Bone Health
A 48-week clinical trial found that daily shilajit extract helped slow bone mineral density loss in postmenopausal women with osteopenia, alongside improvements in bone turnover markers, antioxidant status, and inflammation. - 🛡️Oxidative Stress & Inflammation
Shilajit’s high antioxidant capacity may help restore balance between free radicals and antioxidants, protecting cells from premature ageing and damage. Its anti-inflammatory properties may further support healthy immune function and recovery.
How to Add Shilajit to Your Diet
Traditionally, shilajit is taken as a resin dissolved in warm water or milk, or in powdered/capsule form. While effective, these can be inconvenient, messy, and (let’s be honest) not the most pleasant-tasting. 🤢
Modern formats like gummies offer a tasty, portable alternative — giving you a precise dose without the earthy flavour or faff.
Which brings us to our favourite way to take shilajit… 😉
Shilajit Gummies: Mental Resilience & Primal Energy
If you love the idea of shilajit but not the taste (or the faff), our new Shilajit Gummies are here to make it easy!
We’ve taken ancient Himalayan shilajit — naturally rich in fulvic acid and trace minerals — and paired it with a powerhouse line-up of functional friends:
- Chaga Mushroom – Antioxidant-rich adaptogen studied for immune resilience.
- Ashwagandha – Adaptogen studied for stress management, focus, and hormonal balance.
- Iron – Known to support red blood cell formation, oxygen transport, and reduced fatigue.
- Zinc – Supports testosterone levels, immunity, and skin health.
- Selenium – Helps protect cells from oxidative stress and supports thyroid function.
- Vitamin D – For muscle function, immunity, and bone health.
Why You’ll Love Them:
- 🍓Tastes like strawberries, not mountain resin
- ✅Vegan, Halal, gluten-free, dairy-free, and non-GMO
- 🌟Portable, precise, and mess-free
- 🔬Third-party tested and backed by science
The result? A daily ritual that not only delivers the potential benefits of shilajit — from energy support to oxidative protection — but also layers in additional adaptogens and minerals to cover multiple aspects of wellbeing.
TL;DR: Shilajit in a Nutshell
- ℹ️ What it is: A mineral-rich, tar-like resin from the Himalayas, prized in Ayurvedic medicine and naturally high in fulvic acid.
- 🌟 Why it matters: Fulvic acid helps deliver nutrients into cells, fights oxidative stress, and supports healthy inflammation levels.
- ✅ Potential benefits: May help with energy production, cognitive function, fertility, bone health, and overall resilience.
- ⚡️ Adaptogen status: Can help the body adapt to stress and maintain balance, especially when paired with other adaptogens like chaga and ashwagandha.
- 🏆 Best way to take it: Gummies make shilajit easy, tasty, and travel-friendly — no earthy aftertaste, no measuring, just daily goodness.
Oh, did we mention our Shilajit Gummies are a solid Novomins fave?
Bottom line: If you’re looking to boost vitality, support your mind and body, and protect against oxidative stress, shilajit — especially in a well-formulated gummy — could be your new go-to.
