You’re doing everything right: eating well, moving more, staying consistent. So why isn’t the weight shifting?

This isn’t about fitting into old jeans or chasing unrealistic ideals. It’s about feeling energised, supporting longevity, and reducing the risk of chronic diseases like heart disease and type 2 diabetes.

Here’s what most people don’t realise: weight loss isn’t just about calories in vs. calories out. In fact, studies show that only 1% to 3% of people lose weight and keep it off long term!

While diet and exercise matter, they’re only part of the picture. One often-overlooked factor? Micronutrient deficiencies.

Your body needs the right nutrients to burn fat, balance hormones, and turn food into fuel. Without them, your metabolism slows, energy dips, and staying consistent becomes an uphill battle.

The Latest Statistics

Even if your meals look healthy on the surface, they might be missing key nutrients. 

The UK’s National Diet and Nutrition Survey (2019–2023) revealed:

• Only 17% of adults and 9% of teens meet the 5-a-day fruit and veg target
• 90% of adults don’t get enough fibre
• 18% of adults aged 19–64 have low vitamin D levels
• Many individuals have suboptimal folate status, especially women of childbearing age with 30.7% reported to be anaemic 
• More than 1 in 3 kids suffer from anaemia (low iron levels)

And here’s something most people don’t realise: even when you do eat your greens, you might not be getting everything you think.

Thanks to modern farming practices and overworked soil, the nutrient content of our fruits and vegetables isn’t what it used to be.

Intensive agriculture has stripped the soil of key minerals like magnesium, calcium, and zinc, meaning even a healthy-looking diet can leave your body running on empty.

So even if your diet looks “clean” and your macros are dialled in, micronutrient gaps could be the hidden reason your results have plateaued.

How Nutrient Deficiencies Disrupt Weight Regulation

You can eat less and move more, but if your body’s missing essentials, it may still resist weight loss. Here’s why:

• Metabolism slows
  Nutrients like vitamin D, calcium, and magnesium help regulate fat-burning hormones like leptin and support energy production. When levels are low, fat metabolism can stall, making it harder to burn calories efficiently.
• Hormones go out of sync
  Iodine is essential for thyroid function. A deficiency may lead to sluggish metabolism and weight gain.
• Inflammation rises
  A lack of key micronutrients can increase chronic low-grade inflammation, which is linked to obesity.
• Appetite regulation goes off track
  Micronutrients help keep your hunger and fullness signals in check. When nutrients like zinc are lacking, your sense of taste and smell can dull - making meals less satisfying and leading to overeating or reaching for hyper-palatable foods.
• Energy crashes
  Low levels of iron and B vitamins can drain your energy, reducing physical activity and overall calorie burn.
• The nutrient cycle continues
  Many people with excess weight also consume fewer nutrient-rich foods, worsening deficiencies and creating a long-term imbalance.

Essential Nutrients That Support Healthy Weight Loss

From metabolism and energy to cravings and digestion, certain nutrients play a key role in helping your body work with you, not against you. Here are a few vital ones to know about:

1. B Vitamins (B1, B6, B12, Folate)
   These are essential for turning food into energy, supporting brain function, and maintaining a healthy metabolism.
   🔎A recent study found that low levels of B1, B2, B6, and B9 were significantly associated with higher body fat, waist circumference, and visceral fat—especially in older adults and women.
2. Vitamin D
   Vitamin D influences fat metabolism, muscle function, and hormone balance. Low levels can lead to fatigue, lower motivation, and reduced metabolic function.
   🔎According to the NDNS, 1 in 5 UK adults aged 19 to 64 years have low vitamin D status.
3. Magnesium
   Magnesium is involved in over 300 metabolic processes, including blood sugar regulation, energy production, sleep quality, and stress response.
   🔎Low magnesium levels may contribute to belly fat, insulin resistance, and emotional eating.
4. Iron
   Iron supports oxygen transport and energy levels.
   🔎A deficiency can cause tiredness and reduce your ability to stay active, making it harder to burn calories or maintain consistency with workouts.
5. Iodine
   Iodine is essential for thyroid hormone production, which directly affects your metabolic rate. 🔎Inadequate iodine can lead to a sluggish thyroid and weight gain, even with a balanced diet.
6. Chromium
   This trace mineral helps stabilise blood sugar and may reduce cravings, especially for carbs. 🔎It’s been studied for its potential to improve satiety and reduce overall food intake.
7. Zinc
   Zinc plays a role in hormone balance, thyroid function, and even your sense of taste and smell.
   🔎When zinc levels are low, meals can feel less satisfying, which may lead to overeating or cravings for more calorie-dense foods.
8. Fibre
   While not a micronutrient, fibre is vital for digestive health and appetite regulation. It supports digestion, balances blood sugar, and helps you feel fuller for longer.
   🔎Despite its importance, a staggering 90% of UK adults fall short of the daily fibre recommendation, making it one of the most common (and overlooked) gaps in the diet.

Why Supplements Can Help

Let’s be clear: no supplement will magically burn fat. But if your body’s undernourished, it won’t prioritise weight loss, it’s too busy trying to function.

Filling in the gaps can help your body:

• 🏃Maintain steady energy
• 💤 Improve recovery and sleep
• 🥗 Balance appetite and cravings
• 🌟 Support hormone and thyroid function
• ⚡️ Boost overall metabolic efficiency

Think of vitamins as your metabolic support team, not the whole plan, but an important part of it.

Support Your Goals, Holistically

Weight management isn't just about eating less or moving more, it’s about giving your body the tools it needs to function well, consistently.

That’s why our expertly curated bundles are designed to offer well-rounded nutritional support, targeting everything from metabolism and energy to sleep and stress.

Whether you're just getting started or stuck at a plateau, there's a bundle built to support your journey.

👉 Explore our Bundles and find your perfect match.

Smart nutrition. Real support. We have the gummies for it. 😉