TTC, AF, BFP, BFN, DPO, LMP, POAS, CD, CM, BBT… Have these terms become a big part of your vocabulary lately? For an increasing number of couples, the journey to conceive is not as easy as expected.
💡 Did you know that infertility struggles affect approximately 1 in 7 couples worldwide, yet remains surrounded by silence, misconceptions, and often, unnecessary shame.
What is Infertility?
Infertility is medically defined as the inability to conceive after one year of regular, unprotected intercourse (or six months if the woman is over 35). But beyond this clinical definition lies a deeply personal journey that can affect anyone, regardless of gender, age, or health status.
Key Facts About Infertility
👫 Affects men and women equally (Cases: 33% female, 33%male, 33% unexplained).
👶 Can occur even in those who already have children (secondary infertility).
🤫 Often has no obvious symptoms until someone tries to conceive.
😩 Can impact emotional wellbeing as profoundly as physical health.
Types of Infertility
Who is at Higher Risk?
Infertility doesn't discriminate. It can affect people across all demographics, though certain factors may increase risk:
These are just a few of the factors that may cause a higher risk of infertility.
The Dual Path: Both Partners Matter in Fertility
For too long, infertility has been viewed primarily as a "women's issue," but science clearly shows that both partners play equally important roles:
Research shows that sperm DNA fragmentation—damage to the genetic material within sperm—can significantly impact fertility even when other parameters appear normal. This highlights why both partners should be evaluated and supported from the beginning.
The Nutrient Connection: How Diet Affects Fertility
Research increasingly shows that nutritional status plays a crucial role in reproductive health for both men and women.
A Key Factor Often Overlooked
Fertility is multifaceted and a key area that is often overlooked is probiotics.
For Women 🌸
Research shows a healthy vaginal microbiome can impact fertility by:
- Supporting sperm survival and motility
- Producing quality cervical mucus
- Reducing reproductive inflammation
- Creating an optimal environment for implantation
For Men 🧬
Recent studies demonstrate probiotic supplementation can help men with fertility challenges by:
- Increasing sperm concentration
- Enhancing sperm motility
- Reducing DNA-damaging oxidative stress
- Decreasing inflammatory markers
Supporting microbiome health is an essential yet often overlooked aspect of fertility optimisation for both partners.
Nutritional Support for Your Fertility Journey
Why Supplementation May Be Necessary
Quality supplementation can help bridge these nutritional gaps and support optimal reproductive health for both partners.
Libido Support
Targeted Supports
The Lifestyle Connection: Supporting Fertility Naturally
Beyond specific nutrients, overall lifestyle plays a crucial role in fertility health for both partners:
5 Key Lifestyle Changes to Support Optimal Sperm & Egg Health
🚭 No Smoking
🍸 Limit Alcohol Consumption
😴 Prioritze Consistent Sleep Patterns
🧘 Manage Stress with Proven Techniques
💦 Stay Hydrated
🥗 Choose anti-inflammatory foods
Beyond Diet: The Mind-Body Connection
Infertility creates a unique form of stress that can further compromise fertility.
This can create a challenging cycle:
Breaking this cycle requires addressing both physical and emotional aspects of reproductive health for both partners. Remember that fertility is truly a shared journey.
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