Lion’s Mane history: a short overview
The Lion's Mane mushroom, the curious-looking mushroom known for its long, flowing white tendrils that resemble a lion’s mane, has been used in traditional Chinese medicine for centuries. The earliest recorded use of Lion's Mane dates back to China’s Tang Dynasty (618–907 AD), where it was believed to boost brain function and support longevity.
Buddhist monks traditionally brewed tea with Lion’s Mane mushroom to sharpen their focus during meditation, affectionately calling it the 'Mountain Priest' for its enhancing qualities.
Most recently, Lion's Mane has surged in popularity, especially after being featured on platforms like Clarkson's Farm and TikTok. Many are now turning to it for its reputed benefits in enhancing memory, cognition, and focus.
For those looking for a convenient way to take Lion’s Mane, Novomins high-strength Lion’s Mane gummies are delicious and easy to chew on the go.
How Lion’s Mane may help with ADHD
Lion’s Mane mushroom contains compounds known as erinacines and hericenones, which have been shown to stimulate the growth of brain cells and enhance cognitive function. Showing great signs for treating neurological disorders.
These mushrooms contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut.
A small 2023 study suggested that Lion's Mane may reduce stress and improve cognitive function, including learning ability and the speed with which people can process cognitive tasks. This trial shows promising potential, although larger studies are still needed.
Along with promoting brain function, Lion's Mane also boosts the immune system. This mushroom contains beta-glucans, natural compounds that can enhance white blood cell activity and support overall immune function.
Further animal studies have demonstrated a mood-enhancing effect, with reductions in depression and anxiety scores. This mushroom is proving to be a powerful wonder in all spheres.
Scientific studies on Lion’s Mane and ADHD
1. The health benefits of Lion’s Mane:
- Enhances cognitive performance: Known as 'the smart mushroom,' Lion’s Mane is celebrated for its ability to boost brain function, particularly enhancing memory, focus, and mental clarity. This effect comes from its strong antioxidant and anti-inflammatory properties, which help increase blood flow to the brain. Research also suggests that Lion’s Mane may protect against memory issues linked to amyloid beta buildup, a substance involved in the brain plaques associated with Alzheimer’s disease.
- Supports nerve health and recovery: One unique benefit of Lion's Mane is its ability to promote the production of nerve growth factor (NGF), a protein that helps generate new nerve cells and strengthens existing ones. Lion’s Mane may support faster growth and repair of damaged nerves, which is especially promising for neurodegenerative conditions like Alzheimer’s, Parkinson’s, and stroke, as it could potentially slow or even reverse cell degeneration in the brain.
- Supports anxiety and depression: Animal studies have shown that Lion’s Mane can help reduce symptoms of anxiety and depression.
- Potential cancer protection: The antioxidant properties of Lion’s Mane mushrooms may play a role in cancer prevention or treatment.
- Boosts the immune system: Lion’s Mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
Why choose Novomins Lion’s Mane Gummies for ADHD support?
Advanced ingredients
Novomins Lion’s Mane Gummies are expertly formulated by scientists and nutritionists to deliver a potent formula of 2000 mg per serving. Each gummy contains essential nutrients, including iodine and vitamins B6 and B12.
These gummies are natural, vegan-friendly, sugar-free, and free from artificial additives, made with only the highest quality ingredients. It’s also certified by the Vegan Society, further proving its “free from additives” formula. Vitamins B6 and B12 promote normal psychological function and support the nervous system, while iodine contributes to cognitive health.
If you’re looking to buy Lion’s Mane UK or Lion’s Mane Gummies UK, click here.
High-absorption factor
Novomins gummies are scientifically formulated to deliver high absorption. The lining of the mouth doesn’t just serve as a taste receptor and protective barrier; it also has the ability to absorb nutrients (buccal absorption).
Traditional tablets and capsules skip the oral mucosa, while gummies provide an extra means to ensure increased absorption of nutrients from the first chew.
Deliciously convenient
Unlike messy Lion’s Mane powders or chunky, hard-to-swallow supplements, Novomins Gummies are delicious, easy to chew, and convenient to take on the go. They are so delicious, you won’t forget to take them!
Where to buy Lion’s Mane gummies in the UK:
Online retailers (click below)
In-store retailers
- Holland and Barrett
- Superdrug
- Chemist Warehouse
- Distinct Distribution
Lion’s Mane vs. traditional ADHD treatments:
Many individuals seek alternative solutions to manage their symptoms. Research indicates a rising interest in natural products for addressing ADHD symptoms, with a 2022 study showing that the most commonly reported alternatives were dietary changes and supplementing natural products.
Medical evidence for Lion's Mane as a treatment for ADHD is still in its infancy. However, some people find it supportive in their ADHD recovery.
If you suspect you have any medical condition or mental health condition, you should always consult your doctor or a professional who can properly diagnose you and recommend appropriate treatments.
How to take Novomins Lion’s Mane Gummies for ADHD:
Simply take two gummies a day. Each gummy contains 2000 mg of Lion’s Mane mushroom per serving.
Lion’s Mane and ADHD FAQs
How long does it take for Lion’s Mane to show results?
While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take Lion's Mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.
Can Lion’s Mane gummies be taken alongside ADHD medication?
If you're using other supplements or medications for a health condition, including ADHD, consult your doctor or healthcare provider to ensure that adding Lion’s Mane won’t cause any adverse interactions.
Novomins Lion’s Mane Gummies are naturally formulated, but it’s always best to double-check.
Are Lion’s Mane Gummies as effective as capsules or powders?
A 2019 study showcasing bioequivalence between gummies and tablets showed gummies to be more effective. The lining of the mouth has the ability to absorb nutrients, which means absorption starts right from the first chew.
When considering which form is best, consider the one that works best for you and fits your lifestyle and nutritional needs. If you have a problem swallowing pills or liquid, then a gummy may work better for you.
References:
- Clt, E. J. M. R. (2024, January 12). 9 Health benefits of Lion’s Mane mushroom (Plus Side Effects). Healthline. https://www.healthline.com/nutrition/lions-mane-mushroom
- Kim, S. P., Kang, M. Y., Kim, J. H., Nam, S. H., & Friedman, M. (2011). Composition and Mechanism of Antitumor Effects of Hericium erinaceus Mushroom Extracts in Tumor-Bearing Mice. Journal of Agricultural and Food Chemistry, 59(18), 9861–9869. https://doi.org/10.1021/jf201944n
- Chiu, C., Chyau, C., Chen, C., Lee, L., Chen, W., Liu, J., Lin, W., & Mong, M. (2018). Erinacine A-Enriched Hericium erinaceus Mycelium Produces Antidepressant-Like Effects through Modulating BDNF/PI3K/Akt/GSK-3β Signaling in Mice. International Journal of Molecular Sciences, 19(2), 341. https://doi.org/10.3390/ijms19020341
- Kim, S. P., Kang, M. Y., Kim, J. H., Nam, S. H., & Friedman, M. (2011). Composition and Mechanism of Antitumor Effects of Hericium erinaceus Mushroom Extracts in Tumor-Bearing Mice. Journal of Agricultural and Food Chemistry, 59(18), 9861–9869. https://doi.org/10.1021/jf201944n
- Kushairi, N., Phan, C. W., Sabaratnam, V., David, P., & Naidu, M. (2019). Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. Suppresses H2O2-Induced Oxidative Damage and LPS-Induced Inflammation in HT22 Hippocampal Neurons and BV2 Microglia. Antioxidants, 8(8), 261. https://doi.org/10.3390/antiox8080261
- Lange, K. W., Lange, K. M., Nakamura, Y., & Reissmann, A. (2023). Nutrition in the Management of ADHD: A review of Recent research. Current Nutrition Reports, 12(3), 383–394. https://doi.org/10.1007/s13668-023-00487-8
- Li, I., Lee, L., Tzeng, T., Chen, W., Chen, Y., Shiao, Y., & Chen, C. (2018). Neurohealth Properties ofHericium erinaceusMycelia Enriched with Erinacines. Behavioural Neurology, 2018, 1–10. https://doi.org/10.1155/2018/5802634
- Lion’s Mane for ADHD: Does it really work? - augmentive. (n.d.). Augmentive: Wellbeing and Performance. https://augmentive.io/blog/lions-mane-adhd
- Łysakowska, P., Sobota, A., & Wirkijowska, A. (2023). Medicinal Mushrooms: Their bioactive Components, Nutritional Value and Application in Functional Food Production—A Review. Molecules, 28(14), 5393. https://doi.org/10.3390/molecules28145393
- Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2008). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double‐blind placebo‐controlled clinical trial. Phytotherapy Research, 23(3), 367–372. https://doi.org/10.1002/ptr.2634
- National Institute of Diabetes and Digestive and Kidney Diseases. (2024, January 5). Lion’s Mane. LiverTox - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK599740/
- nutraingredients.com. (2024, June 7). Lion’s mane spores 450% Google search growth. https://www.nutraingredients.com/Article/2024/06/07/Lion-s-mane-spores-450-Google-search-growth
- Samberkar, S., Gandhi, S., Naidu, M., Wong, K., Raman, J., & Sabaratnam, V. (2015). Lion’s Mane, Hericium erinaceus and Tiger Milk, Lignosus rhinocerotis (Higher Basidiomycetes) Medicinal Mushrooms Stimulate Neurite Outgrowth in Dissociated Cells of Brain, Spinal Cord, and Retina: An In Vitro Study. International Journal of Medicinal Mushrooms, 17(11), 1047–1054. https://doi.org/10.1615/intjmedmushrooms.v17.i11.40
