Ever feel like you’re bombarded with so many magnesium options that you have no idea which one to pick? From magnesium oxide to glycinate to malate, the choices can be dizzying. One form that consistently stands out is magnesium citrate.
Let’s take a closer look at why magnesium citrate is rapidly becoming the preferred choice, offering unique benefits that make it stand out from the competition.
Firstly, What is Magnesium Citrate?
Magnesium citrate is a type of magnesium paired with citric acid, a substance found in citrus fruits like lemons. The citric acid helps the magnesium work better in your body. Magnesium citrate can support a wide range of bodily functions, from nervous system and psychological function to heart, bone, and digestive health, and promote overall wellness for adults and kids.
What Makes Magnesium Citrate Superior?
Magnesium citrate is one of the most effective and reliable forms of magnesium supplementation. Unlike other magnesium supplements, it’s easy for your body to absorb and offers many benefits, making it a top choice for many.
Here’s why magnesium citrate stands out and why it might just become your body’s new best friend:
Your Body Absorbs it Better
One of the biggest challenges with magnesium supplements is how well your body can absorb them. Some forms, like magnesium oxide, are notorious for their low bioavailability, meaning much of the magnesium doesn’t actually make it into your system.
On the other hand, magnesium citrate is highly bioavailable, allowing your body to absorb and use it more efficiently. Simply put, you get more bang for your buck.
It’s Gentler on Digestion
If you’ve ever taken a magnesium supplement and felt like your stomach was doing somersaults, you’re not alone. Some forms of magnesium, such as magnesium oxide, can be harsh on the digestive system. Magnesium citrate is different. It’s gentle enough for regular use and even offers a bonus: it can help keep things moving if you’re dealing with occasional constipation. Talk about multitasking!
It has Versatile Benefits
Magnesium citrate supports a range of health benefits that other forms might not deliver as effectively. It’s known for helping with muscle relaxation, reducing cramps, supporting healthy sleep, and even boosting energy production.
Whether you’re dealing with stress, sleepless nights, or muscle tension, magnesium citrate is like the Swiss Army knife of supplements, with loads of benefits.\
Better Taste and Texture
Let’s be real: some magnesium supplements are just unpleasant to take. Magnesium citrate can be found in gummy form with a delicious taste, making it easy to incorporate into your daily routine. No more struggling to swallow giant pills or dealing with chalky aftertastes.
Novomins Magnesium Citrate gummies have a natural raspberry flavour and pack a high-strength formula. It’s one of our top recommendations, as its advanced formula has been designed by nutritionists and backed by scientists. Check it out here.
Backed by Science
Magnesium citrate has been extensively studied and earns high marks for effectiveness and safety. While other forms of magnesium have their merits, citrate has the science to back its claim as one of the best options available. Read more on the study here.
Why Not Just Stick with Other Forms of Magnesium?
While other magnesium supplements have specific uses, they often have drawbacks. Magnesium oxide, for example, is cheap and widely available but offers poor absorption. Magnesium glycinate is excellent for relaxation but lacks digestive benefits. Magnesium citrate achieves a perfect balance by providing high absorption, versatility, and digestive support.
How to Easily Add Magnesium Citrate to Your Routine
Novomins Magnesium gummies, available for adults and kids, are a delicious and convenient way to get your magnesium citrate dose. They are trusted and loved by thousands of customers.
Many people find that taking magnesium citrate in the evening helps improve sleep quality, but you can also take it during the day for muscle support, psychological function, and relaxation.
What are the Benefits of Magnesium? An Overview
Supports Muscle Function
Magnesium is crucial for muscle health. It helps muscles relax and contract properly, which is important for exercise recovery and preventing cramps.
Supports Better Sleep
Magnesium citrate helps the brain produce GABA, a calming neurotransmitter that soothes the nervous system and promotes relaxation and peace. If you're struggling with restless nights, magnesium citrate might be the sleep aid you need to rest your wired mind.
Supports Heart Health
Magnesium is vital for maintaining a healthy heart. It helps regulate heart rhythm, supports blood vessel relaxation, and maintains normal blood pressure. Magnesium citrate is highly absorbable and can promote better cardiovascular health.
Supports Energy Levels
Feeling fatigued or sluggish? Magnesium is involved in over 300 enzymatic reactions in the body, many of which are related to energy production.
It helps convert food into energy and supports the function of enzymes that keep your metabolism running smoothly.
Supports Mood Regulation
Magnesium citrate can help improve mood and reduce symptoms of anxiety and depression. It supports the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.
Looking for Mood Support?
Novomins include magnesium in their mind and mood bundles for a good reason: If you’re looking to lift your mood and enjoy better rest, why not try their tailored bundles? They also offer a convenient subscription, so you never have to run out of your favourite gummies again.
Give Magnesium Citrate a Try
If you’re looking for a magnesium supplement that works efficiently, feels gentle on your stomach, and offers a wide range of benefits, magnesium citrate is the one. It’s the all-rounder you didn’t know you needed. So level up your health and give it a go. Your body will thank you.
References
- Rd, J. K. (2024, March 19). Health benefits of magnesium citrate. Health. https://www.health.com/magnesium-citrate-8607721
- Mg citrate was found more bioavailable than other Mg preparations in a randomised, double-blind study. (2003, September 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/14596323/
- WebMD Editorial Contributor. (2024, October 14). Health benefits of magnesium citrate. WebMD. https://www.webmd.com/diet/health-benefits-magnesium-citrate
- WebMD Editorial Contributor. (2024b, October 14). Health benefits of magnesium citrate. WebMD. https://www.webmd.com/diet/health-benefits-magnesium-citrate
- Papadopol, V., & Nechifor, M. (2011). Magnesium in neuroses and neuroticism. Magnesium in the Central Nervous System - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK507254/
- DiNicolantonio, J. J., Liu, J., & O’Keefe, J. H. (2018). Magnesium for the prevention and treatment of cardiovascular disease. Open Heart, 5(2), e000775. https://doi.org/10.1136/openhrt-2018-000775
