Tired of Being Tired? Your Period Survival Guide

Tired During Your Period

Let's talk about that exhaustion that hits you like a truck before your period arrives. 😩

You know the one – where even getting out of bed feels like running a marathon? You're not alone! A whopping 49% of women deal with this energy-draining nightmare every month.

Why Are You So Tired?

Here's the deal: your hormones are doing a wild dance right before your period. Your estrogen takes a nosedive, triggering a domino effect in your brain that messes with other feel-good chemicals like serotonin and dopamine. 

🩸Add the fact that you're losing iron during your period (especially if you have heavy flows), and it's no wonder you're feeling wiped out!

Top 5 Natural Supports for Period Fatigue

1. Ashwagandha: Your Stress-Fighting Superhero

This ancient herb is like a chill pill for the body. Studies show that it can help:

  • Keep stress hormones in check

  • Support sustained energy (not the jittery kind!)

  • Improve sleep

2. Vitamin B6: Your Energy Kickstarter

Think of B6 as the body's espresso shot. Research shows that it can help:

  • Boost those happy hormones

  • Reduce bloating

  • Support energy metabolism

3. Magnesium: Your Period's BFF

This mineral is the ultimate multitasker. Studies show it can help:

  • Reduce cramping

  • Support better sleep

  • Support a positive mood

4. Vitamin D: Your Sunshine in a Bottle

Especially important if you're not getting enough sun, studies show vitamin D can help:

  • Keep the immune system strong

  • Manage your mood

  • Reduce inflammation 

5. Probiotics: Your Gut's Guardian

Studies show that gastrointestinal symptoms can fluctuate during the menstrual cycle. Probiotics have been shown to 

Pro Tip: Want all these benefits without juggling multiple supplements?

Juggling Vitamin Bottles

Novomins PMS Gummies pack all these powerhouse ingredients (and more!) into 2 daily gummies. It's like a raspberry-tasting period survival kit in a bottle!

 

PMS Gummies Vitamins

 

Click here to find out more.

When to Call the Doc

If you're so tired you can barely function, it's time to chat with your healthcare provider. Sometimes extreme fatigue can signal other issues like thyroid problems or anemia that need a professional's touch.

Remember: Everyone's body is different, so check with your healthcare provider before starting any new supplements. They can help you figure out the perfect combo for your body.

Customer Reviews

Novomins Customer Reviews
Shop Now

Share:

What went into this article:

  1. McKechnie, D. G. J., O’Nions, E., Dunsmuir, S., & Petersen, I. (2023). Attention-deficit hyperactivity disorder diagnoses and prescriptions in UK primary care, 2000–2018: population-based cohort study. BJPsych Open, 9(4). https://doi.org/10.1192/bjo.2023.512
  2. Wiciński, M., Fajkiel-Madajczyk, A., Kurant, Z., Kurant, D., Gryczka, K., Falkowski, M., Wiśniewska, M., Słupski, M., Ohla, J., & Zabrzyński, J. (2023). Can Ashwagandha Benefit the Endocrine System?-A Review. International journal of molecular sciences, 24(22), 16513. https://doi.org/10.3390/ijms242216513 
  3. Wyatt, K. M., Dimmock, P. W., Jones, P. W., & Shaughn O'Brien, P. M. (1999). Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review. BMJ (Clinical research ed.), 318(7195), 1375–1381. https://doi.org/10.1136/bmj.318.7195.1375 
  4. Ebrahimi, E., Khayati Motlagh, S., Nemati, S., & Tavakoli, Z. (2012). Effects of magnesium and vitamin b6 on the severity of premenstrual syndrome symptoms. Journal of caring sciences, 1(4), 183–189. https://doi.org/10.5681/jcs.2012.026 
  5. Heidari, H., Amani, R., Feizi, A. et al. Vitamin D Supplementation for Premenstrual Syndrome-Related inflammation and antioxidant markers in students with vitamin D deficient: a randomized clinical trial. Sci Rep 9, 14939 (2019). https://doi.org/10.1038/s41598-019-51498-x 
  6. Judkins, T. C., Oula, M. L., Sims, S. M., & Langkamp-Henken, B. (2022). The effect of a probiotic on gastrointestinal symptoms due to menstruation in healthy adult women on oral contraceptives: randomized, double-blind, placebo-controlled trial protocol. Trials, 23(1), 481. https://doi.org/10.1186/s13063-022-06410-w 
  7. Ling-Ying Wu,Tsai-Hwa Yang,Yu-Che Ou,Hao Lin (2024). The role of probiotics in women's health: An update narrative review. Taiwanese Journal of Obstetrics and Gynecology, ISSN: 1028-4559, Vol: 63, Issue: 1, Page: 29-36
  8. Zakaria, I. A., Mohammed Zain, N. A., Teik, C. K., Abu, M. A., Zainuddin, A. A., Abdul Aziz, N. H., Safian, N., Mohd Mokhtar, N., Raja Ali, R. A., Beng Kwang, N., Mohamed Ismail, N. A., Hamizan, M. R., Ab Razak, W. S., & Nur Azurah, A. G. (2024). The role of probiotics in improving menstrual health in women with primary dysmenorrhoea: A randomized, double-blind, placebo-controlled trial (the PERIOD study). Women's health (London, England), 20, 17455057241234524. https://doi.org/10.1177/17455057241234524 

AUTHORED BY

image
Dr Peter McQuillan
BDS, MFDS P1, Dip Ortho Founder & Chief Formulator
With over 15 years of experience in the healthcare sector, Dr McQuillan is a highly esteemed professional in the healthcare space.

REVIEWED BY

image
Akil Memishi
BSc Hons Pharmacology, ICH GCP Founder & Chief Clinical Researcher
Akil Memishi, co-founder of Novomins, combines his extensive clinical research experience with a passion for developing scientifically-backed nutritional products.
Review Date:
04 March 2025
Next Review:
03 March 2027
Published On:
04 March 2025
Last Updated:
04 March 2025
Back to blog