In a world where staying focused feels harder than before, more people are searching for smart ways to sharpen their minds. We’re busier than ever, yet more drained, juggling endless demands that leave us feeling foggy and unfocused. The need for a mental boost has never been greater.
While many nutrients, like omega-3s and B vitamins, are known to support brain function, and minerals such as iodine play a crucial role in supporting cognitive function, one natural solution is stealing the spotlight: Lion’s Mane . A natural nootropic that dates back thousands of years.
This impressive mushroom stands out among the many nootropic options for its ability to support cognitive health, focus and memory, and it may even regenerate brain cells.
What is a Nootropic?
Lion’s Mane is a natural nootropic. Nootropics, often referred to as "smart drugs," are a diverse group of substances that are believed to support cognitive functions such as thinking, learning, and memory.
Nootropics may carry multiple pharmacological effects (this just means the response of the body to drugs) like:
- Modulating neurotransmitters: many nootropics influence neurotransmitter systems like acetylcholine, dopamine, serotonin, and GABA to enhance communication between neurones.
- Promoting neurogenesis and synaptic plasticity: some substances can promote the growth of new neurones (neurogenesis) and improve synaptic connections, enhancing learning and adaptability.
- Increasing oxygen supply to the brain and delivering more nutrients for optimal function.
- Providing neuroprotection: some nootropics act as antioxidants, protecting brain cells from oxidative stress, inflammation, and toxicity, which can help preserve cognitive function over time.
Nootropics can be broadly classified into two categories: naturally occurring and synthetically made. Naturally derived supplements, sourced from plants like mushrooms, flowers, leaves, and roots, offer diverse health benefits and holistic effects. These benefits stem from the synergistic interaction of bioactive compounds in natural sources, where each component supports and moderates the others to enhance effectiveness while minimising side effects. Moreover, their balanced composition makes natural nootropics gentler on the body, with lower toxicity. This reduces the risk of harm, even with higher doses or prolonged use, compared to isolated compounds that lack such natural balance.
Why Is Lion’s Mane Trending?
The rise in popularity is due to a few reasons:
Scientific Backing: With more studies highlighting the benefits of functional mushrooms, Lion’s Mane has earned credibility in the scientific world.
Holistic Wellness Movement: More and more people are moving away from prescription medications with potential side effects and turning to natural, holistic alternatives. Functional mushrooms are part of the world of natural, plant-based, sustainable solutions that enhance health.
Accessibility: Lion’s Mane is now available in various forms like gummies, powders, capsules, coffee blends, and even chocolate bars, making it easy to add to daily routines.
Growth of New Neurones–Neurogenesis
Neurogenesis is the process by which new neurones are formed in the brain. This process is crucial when we’re developing in the womb and continues throughout our lifespan. Neurones are the cells that transmit messages throughout the body, enabling everything from breathing to thinking.
The rate and efficiency of neurogenesis can be influenced by factors like age, stress, sleep, physical activity, diet, and overall lifestyle. As we age, this process naturally slows down, but the good news is we can actively support it through healthy habits.
Studies show nutrition plays a vital role in promoting neurogenesis. A diet rich in brain-supporting nutrients can help enhance this process and maintain overall brain health. Foods high in antioxidants, like berries and leafy greens, protect brain cells from damage. Healthy fats like omega-3s found in fish, walnuts, and flaxseeds support neuronal growth and connectivity. B vitamins also play a key role in brain function and neurogenesis. On top of this, natural compounds like those found in Lion’s Mane have been shown to support neurone growth and repair, leading to sharper thinking, mental clarity, and better attention.
How does Lion’s Mane Work in the Brain?
• Structural Support
Lion’s Mane has natural compounds called Erinacines that can stimulate the growth of new neurones (Nerve Growth Factor/NGF) and enhance the connections between them. These compounds help improve brain function, especially in areas responsible for focus and concentration. Lab research also suggests that Lion’s Mane may help grow and repair nerve cells after disturbances in brain function, such as a stroke.
Lion’s Mane mushroom ( Hericium erinaceus) contains two unique classes of compounds, hericenones and erinacines, which are known to stimulate the production of Nerve Growth Factor (NGF). Erinacines, in particular, are small and lipid-soluble, enabling them to cross the blood-brain barrier (BBB). The BBB acts as a protective filter, shielding the brain from harmful substances in the blood while allowing essential nutrients to pass through. However, many drugs and natural compounds are too large or not lipid-soluble enough to cross this barrier, which limits their ability to directly affect brain health. The ability of erinacines to penetrate the BBB makes Lion’s Mane a promising natural tool for supporting cognitive health and promoting nerve regeneration.
A recent study examined how Lion’s Mane might boost cognitive function in healthy young adults. In this study, 41 participants aged 18-45 were randomly given either 1.8g of Lion’s Mane or a placebo. The study tested both short-term effects (60 minutes after a dose) and longer-term effects (after 28 days of use). The results showed that just one dose of Lion’s Mane resulted in improved immediate cognitive performance. After 28 days, there was also a noticeable trend toward reduced stress levels.
• Protecting the Brain
Alzheimer's disease mostly affects older adults and is thought to be caused by the abnormal build-up of proteins in and around brain cells. These clumps are called beta-amyloid proteins and block signals between neurones. Lion’s Mane is known to prevent neuronal damage caused by amyloid-beta plaques.
A study took two groups of 50 to 80-year-olds with mild cognitive disability. One group took 250mg of Lion’s Mane three times a day for 16 weeks, while the other group was given a placebo. Results showed that those taking Lion’s Mane scored higher on cognitive tests. As soon as they stopped taking Lion’s Mane, the first group’s test scores went down.
• Reducing Anxiety and Depression
Lion’s Mane is known to relieve anxiety and depression. While the causes of anxiety and depression are multifaceted, chronic inflammation is named among the major contributing factors. Research has found that Lion's Mane has anti-inflammatory effects.
In a study conducted in Japan, researchers worked with 30 women experiencing menopause-related symptoms like depression, sleep issues, and more. Over four weeks, the women took Lion’s Mane infused cookies and the other group, a placebo. The results were positive, with Lion’s Mane proving to reduce depression and anxiety.
How to Add Lion’s Mane to Your Life
Here are some simple ways to enjoy its benefits:
- Morning Coffee: Add a scoop of Lion’s Mane powder to your coffee for a brain-boosting start to the day.
- Smoothies: Blend it into your favourite smoothie for added nutrition.
- Recipes: Use fresh or dried Lion’s Mane in soups, sautés, or stir-fries and savour its mild, seafood-like flavour.
Just a note to remember: When incorporating Lion’s Mane into your diet, it’s important to keep in mind that your body needs time to replenish and adjust. You might not feel the full effects of Lion’s Mane right away—it could take a month or two to notice any real changes, so be patient with the process.
Choose the Easy Option: Our Top Recommendation
- Supplements: Gummies are a convenient option for those with busy schedules. No need to worry about a meal before or after or even a glass of water. They’re easy to take on the go.
We recommend Novomins Lion’s Mane Gummies as these are scientifically backed and made by expert nutritionists. Not only do they pack a high dose of 2500mg of Lion’s Mane, but they also include other ingredients that support the nervous system and cognitive function, like iodine and vitamins B6 and B12 for the nervous system and psychological function. Simply a winning formula!
Final Thought:
If you’re looking to support your focus, memory, and cognitive function, Lion’s Mane might be the answer to your prayers. With growing research backing its benefits, it’s clear that this natural nootropic isn’t just a passing trend, it’s a timeless remedy that's here to stay for many more years to come.
