Understanding NRV (Nutrient Reference Value)
NRV (Nutrient Reference Value) is formerly known as RDA (Recommended Daily Allowance), since December 2014 under European regulations. Although the name has changed, the values remain the same. NRV offers a direct replacement for RDA, simplifying your understanding of daily nutritional requirements.
You can find the NRV table on the back label of each Novomins product as well as on each product on www.novomins.com. These tables detail the active ingredients per serving, showcasing either a percentage value or a "†" symbol beside each ingredient. The percentage signifies the portion of your daily intake fulfilled by the ingredient.
Recommended Daily Intake for Vitamins and Minerals
You may notice that some supplements have formulas which exceed the NRVs. This is because NRVs only refer to the minimum amount of a certain vitamin or mineral that the average healthy person needs to avoid illness or deficiency.
In fact the NRV for vitamin C was first implemented as the minimum dosage required to prevent scurvy. But most people will need more vitamin C to optimise health. However, it's essential to follow the on pack instructions.
The "†" symbol denotes ingredients without specific daily intake recommendations. These ingredients are selected by our health experts based on the latest scientific research, with the most effective dosage for your well-being.
Essential Daily Nutrient Intake Values for Vitamins in Adults
VITAMINS
| Nutrient | EU NRV | Units (mg or mcg) | NRV |
|---|---|---|---|
| Vitamin A Retinol | 800 | mcg | 100% |
| Vitamin D Calciferol | 5 | mcg | 100% |
| Vitamin E Tocopherol | 12 | mg | 100% |
| Vitamin K1 Phylloquinone | 75 | mcg | 100% |
| Vitamin K2 Menaquinone | 75 | mcg | 100% |
| Vitamin B1 Thiamin | 1.1 | mg | 100% |
| Vitamin B2 Riboflavin | 1.4 | mg | 100% |
| Vitamin B3 Niacin | 16 | mg | 100% |
| Vitamin B5 Pantothenic Acid | 6 | mg | 100% |
| Vitamin B6 Pyridoxine | 1.4 | mg | 100% |
| Vitamin B7 Biotin | 50 | mcg | 100% |
| Vitamin Bg Folic Acid | 200 | mcg | 100% |
| Vitamin B12 Cobalamin | 2.5 | mcg | 100% |
| Vitamin C Ascorbic Acid | 80 | mcg | 100% |
Essential Daily Nutrient Intake Values for Minerals in Adults
VITAMINS
| Nutrient | EU NRV | Units (mg or mcg) | NRV |
|---|---|---|---|
| Calcium | 800 | mg | 100% |
| Chloride | 800 | mg | 100% |
| Chromium | 40 | mcg | 100% |
| Copper | 1 | mg | 100% |
| lodine | 150 | mcg | 100% |
| Magnesium | 375 | mg | 100% |
| Manganese | 2 | mg | 100% |
| Molybdenum | 50 | mcg | 100% |
| Phosphorus | 700 | mg | 100% |
| Potassium | 2000 | mg | 100% |
| Selenium | 55 | mcg | 100% |
| Zinc | 10 | mg | 100% |
Dr Peter McQuillan
“NRVs are something that we do well at Novomins. We want our customers to understand how much of each active ingredient they consume daily to meet their individual nutritional requirements.”
AUTHORED BY
Dr Peter McQuillan
BDS, MFDS P1, Dip Ortho Founder & Chief Formulator
With over 15 years of experience in the healthcare sector, Dr McQuillan is a highly esteemed professional in the healthcare space.
REVIEWED BY
Akil Memishi
BSc Hons Pharmacology, ICH GCP Founder & Chief Clinical Researcher
Akil Memishi, co-founder of Novomins, combines his extensive clinical research experience with a passion for developing scientifically-backed nutritional products.
REVIEW DATE:
3 February 2023
NEXT REVIEW:
3 February 2025
PUBLISHED ON:
22 January 2024
LAST UPDATED:
4 October 2023
