Vitamin A contributes to vision, immune function, and iron metabolism. It also helps to maintain healthy skin and mucous membranes, and plays a role in the process of cell specialisation.

Vitamin E is a well-known antioxidant that contributes to the protection of cells from oxidative stress. It plays a role in maintaining healthy skin by supporting the body's natural defense mechanisms. Vitamin E is also important for overall health, as it helps protect cells from oxidative damage.

Vitamin B6 contributes to energy metabolism, functioning of the nervous & immune systems, psychological function, red blood cell formation, hormonal regulation, and reduces fatigue.

Folic acid is beneficial for children as it supports proper growth and development, and aids in the production of new cells.

Vitamin B12 contributes to energy, functioning of the immune system, psychological function, and reduces fatigue. Vitamin B12 also plays a role in the process of cell division.

Biotin contributes to energy metabolism, functioning of the nervous system, psychological function, macronutrient metabolism, and the maintenance of skin, hair, and mucous membranes.

Vitamin D contributes to the maintenance of bones, teeth, and muscle function. it also supports the absorption and utilisation of calcium and phosphorus in the body.

Pantothenic acid, or vitamin B5, is good for children as it helps support energy metabolism by aiding in the breakdown of carbohydrates, fats, and proteins, promotes healthy growth and development, and assists in the production of hormones and neurotransmitters.

Choline is involved in cell membrane structure and the transport of fats in the body. It contributes to liver function and it is a precursor for acetylcholine, which is a neurotransmitter involved in memory and muscle control.