Ashwagandha is gaining more and more attention for its potential to boost performance in the bedroom. This ancient herb has been used for thousands of years to relieve stress and alleviate anxiety, improve sleep, and combat brain fog. It’s proven itself in many ways over time.
But the big question is: can Ashwagandha really give your sex drive a boost? Keep reading to find out!
How Ashwagandha May Support Your Libido
1. Bye Bye Stress, Hello Spark!
No surprise here, stress kills libido by taking your mind off sexual desire.
Ashwagandha has been shown to lower cortisol levels, aka your stress hormone, helping you feel more relaxed and in the moment. A 2019 study highlighted Ashwagandha’s stress-reducing potential, showing that participants who took it daily experienced significant reductions in cortisol levels.
Ashwagandha achieves this by regulating the hypothalamic-pituitary-adrenal (HPA) axis, your body’s fight-or-flight response system, and by influencing GABA and serotonin pathways, the key neurotransmitters that help promote a calm and positive state of mind.
And let’s not forget how stress eating can leave you feeling less confident in your own skin. With reduced cortisol levels, you might find yourself reaching for fewer snacks and feeling more in control and positive about your body. Confidence boost? Yes, please!
2. Balancing Hormones: Check, Check!
If your hormones are all over the place, your libido often takes a hit. Ashwagandha may help by supporting hormonal balance, particularly in men and women dealing with low testosterone. Research also suggests it may influence low levels of oestrogen, restoring balance and promoting overall harmony in the body.
When your hormones are aligned, it’s like your body gets the memo to reignite that spark.
3. Energy to Get into the Mood
Tiredness, especially chronic fatigue, can really take a toll on your libido. When you're tired, the body prioritises rest and recovery over sexual desire. On top of that, exhaustion can lead to mental distractions and decreased mood, further dampening sexual interest and performance.
Ashwagandha is known for its energising properties to give you the lift you need.
4. Improving Blood Flow
Circulation is key when it comes to sexual health and Ashwagandha offers support here too. It may enhance nitric oxide production, promoting vasodilation (this just means the widening of blood vessels, which happens due to the relaxation of the blood vessel's muscular walls), this equals better blood flow to vital organs like the reproductive areas.
By supporting healthy blood flow, this herb can help with arousal and overall sexual function. Think of it as a natural way to keep things moving and flowing literally.
Does Ashwagandha Work for Everyone?
While Ashwagandha shows promising benefits for many, it’s not a one-size-fits-all solution. Libido is influenced by a wide range of factors: stress, sleep, hormones—and no supplement is a magic cure-all.
When incorporating Ashwagandha into your diet, it’s important to keep in mind that your body needs time to replenish and adjust. You might not feel the full effects of Ashwagandha right away—it could take a month or two to notice any real changes, so be patient with the process.
Women are more sensitive to external factors like stress compared to men, which is why Ashwagandha may offer greater benefits for them. To learn more about the way women’s libido works, check out this blog that unpacks it all: click here .
If you’re thinking about adding Ashwagandha to your routine, it’s always wise to check in with a healthcare professional, particularly if you are on other medications.
Best Libido Supplements for Her and Him:
There are plenty of supplements on the market that are designed to support libido and drive, but not all are created equal. We recommend Novomins libido gummies as they offer two products—one specially designed to meet the unique needs of women and one tailored to men.
These are best-sellers for a reason! Check them out here:
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For women: Turn Me On Gummies: Unlock your Passion!
Specifically designed for women, incorporating the key ingredient Ashwagandha as well as traditional botanicals and herbs like fenugreek, maca root, tribulus terrestris and damiana. In addition, it includes vitamins B6 and B12 and zinc to support energy levels and hormonal balance. -
For men: Testo Boost : Get the Fire Started!
Expertly blended with 11 key vitamins, minerals, and botanicals like maca root, fennel seed, fenugreek, tribulus terrestris, & ginkgo biloba to support male vitality.
Note: For men, testosterone levels peak around the age of 18-19, then slowly start to decrease by 1-2% yearly as they continue into adulthood, affecting performance and endurance. These gummies support all your man’s needs.
Final Thoughts
Remember, your well-being is a journey, and sometimes the smallest changes can lead to big improvements.
By tackling stress, helping to balance your hormones, and boosting your energy levels, Ashwagandha has the potential to improve both your physical and mental well-being, helping you feel more confident, relaxed, and in the mood to connect in the bedroom.
While more research still needs to be done, the studies behind this ancient herb continue to show promising results. One thing's for sure, this trusted ancient herb is here to stay.
Need More Health Tips & Recommendations? Novomins Health Blog has the Answers!
Novomins Health Blog gives you top tips from our expert nutritionists.
- Click here: Maca & Sex Drive: How This Superfood Enhances Libido.
- Lack of sleep can also affect your sex life. Click here: Tired After 8 Hours Sleep? Here’s What To Do
- Get all the answers! Click here to access our complete collection of health articles.
