Iron contributes to the function of the immune system and the reduction of tiredness. Iron is an essential mineral involved in the formation of red blood cells and haemoglobin, which are necessary for transporting oxygen and remaining energised.

Vitamin C contributes to immune system function, collagen formation, energy metabolism, the nervous system, and supports psychological processes.

Manganese is an essential trace element that contributes to the formation of connective tissue and contributes to the maintenance of bones. It also plays a role in energy metabolism and contributes to the protection of cells from oxidative stress.

Maca, scientifically known as Lepidium meyenii and commonly called Peruvian ginseng, is a cruciferous vegetable belonging to the same family as broccoli, cauliflower, cabbage, and kale. Supplementing with maca has been associated with potential benefits during menopause.

An amino acid naturally occurring in the body, involved in a variety of metabolic processes.

An adaptogen commonly associated with improved energy and stress resistance.

Supports energy metabolism, mental performance, and contributes to the metabolism of certain hormones.

Niacin, also known as vitamin B3, contributes to the maintenance energy metabolism and helps reduce tiredness. It also supports the nervous system and the maintenance of skin.

Vitamin B12 is essential for energy metabolism and red blood cell formation and helps maintain optimal energy levels. Vegetarian or vegan diets may increase the risk of vitamin B12 deficiency, making supplementation crucial for preventing deficiencies and related health problems.

Supports the metabolism of fats, proteins, and carbohydrates, often included for hair and skin health.

Contributes to the conversion of food into energy, supporting the body's energy metabolism. Vitamin B1 also contributes to the functioning of the nervous system.