Folic acid, also known as Vitamin B9, is a water-soluble B-vitamin that plays an important role in cell division, DNA synthesis, and red blood cell formation. It is particularly important during periods of rapid growth, such as pregnancy and early development. It contributes to the development of the neural tube in the early stages of pregnancy. The neural tube eventually develops into the baby's brain and spinal cord. It's recommended by the NHS to start taking a daily supplement of 400 micrograms of folic acid ideally before conception and continue until the 12th week of pregnancy.

Vitamin D contributes to the normal functioning of the immune system, the maintenance of normal bones, teeth, and muscle function, and supports the absorption and utilisation of calcium and phosphorus in the body. It also helps to maintain normal blood calcium levels and plays a role in the process of cell division.

Vitamin E is well-known as an antioxidant that contributes to the protection of cells from oxidative stress.

Vitamin B6 contributes to energy metabolism, functioning of the nervous & immune systems, psychological function, red blood cell formation, hormonal regulation, and reduces fatigue.

Vitamin B12 contributes to energy metabolism, functioning of the immune & nervous systems, red blood cell formation, and reduces tiredness. Vitamin B12 also plays a role in the process of cell division.

Pantothenic acid is necessary for the creation of important reproductive hormones.

Choline is involved in cell membrane structure and the transport of fats in the body. It contributes to liver function and it is a precursor for acetylcholine, which is a neurotransmitter involved in memory and muscle control.

Iron is an essential mineral involved in the formation of red blood cells and haemoglobin, which are necessary for transporting oxygen throughout the body. Your body uses iron to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Iron is important for foetal development, particularly for oxygen transport, red blood cell production, and brain development.

Iodine is an essential trace element that is required for the synthesis of thyroid hormones, which regulate the metabolism, growth and development. Iodine contributes to cognitive function, nervous system activity, and maintaining healthy skin. It is crucial during pregnancy for the healthy development of the baby's brain and nervous system. Adequate iodine intake is particularly important in the first trimester when the baby's thyroid is not yet functional.

Copper contributes to immune function, nervous system activity, and energy-yielding metabolism. It also supports the maintenance of connective tissues, hair and skin pigmentation, iron transport, and helps to protect cells from oxidative stress.

A vitamin-like compound naturally present in the cells of the human body, specifically found in the organs that have high energy demands such as the heart, liver, kidneys and the skeletal muscle. It has been researched and is seen to be linked to follicular health. Co-Enzyme Q10 plays a role in the mitochondrial electron support chain, where energy is produced at a cellular level.

These beneficial bacteria help maintain a healthy vaginal microbiome, creating an acidic environment that supports the growth of good bacteria.

Biotin contributes to energy metabolism, functioning of the nervous system, psychological function, macronutrient metabolism, and the maintenance of skin, hair, and mucous membranes.

Zinc contributes to DNA synthesis, cognitive function, fertility and reproduction, protein synthesis, and the maintenance of bones. It also supports the metabolism of carbohydrates, fatty acids, macronutrients, and Vitamin A, as well as acid-base metabolism. Zinc also contributes to the maintenance of hair, skin, nails, vision, immune system function, and testosterone levels in the blood. It helps protect cells from oxidative stress and plays a role in the process of cell division.

Selenium contributes to the function of the immune system and thyroid, supports hair and nail maintenance, and helps to protect cells from oxidative stress.