Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A contributes to the normal function of the immune system.

Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones. It also supports nervous and immune systems and psychological function. Vitamin C increases the iron absorption.

Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress. This helps maintain the normal function of cells throughout the body.

Vitamin B2, also known as riboflavin, is essential for general health and well-being. It contributes to normal energy-yielding metabolism by helping convert food into usable energy for the body. Riboflavin also contributes to the maintenance of normal skin and normal vision, and it supports the normal functioning of the nervous system.

It contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. Vitamin B6 supports the normal functioning of the nervous system and normal psychological function. It also contributes to normal protein and glycogen metabolism and supports the normal function of the immune system.

Folic acid, also known as folate, plays a vital role in several essential bodily functions. It contributes to normal blood formation and supports the normal function of the immune system. Folate also contributes to normal psychological function and helps reduce tiredness and fatigue. Additionally, folate has a role in the process of cell division and contributes to maternal tissue growth during pregnancy.

Vitamin B12 is essential for energy metabolism and red blood cell formation. It contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. Vitamin B12 also contributes to normal red blood cell formation and the normal function of the immune system.

Individuals following vegetarian or vegan diets may have a higher risk of Vitamin B12 deficiency, as this vitamin is primarily found in animal-derived foods. Supplementation can help maintain adequate Vitamin B12 levels to support overall health and well-being.

Plays a crucial role in supporting healthy hair and skin, as it is involved in the production of keratin, a protein essential for their structure and strength. Biotin also aids in the metabolism of carbohydrates, fats, and proteins, contributing to energy production and nutrient utilisation.

Pantothenic acid, also known as vitamin B5, plays a vital role in the body. It contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Pantothenic acid also supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Zinc is a crucial nutrient that serves numerous important functions within the body. It contributes to the maintenance of normal skin, supports the normal function of the immune system, and plays a role in the process of cell division. Since the body does not produce zinc naturally, it is necessary to acquire it through dietary sources or supplements.

Copper is an essential mineral that contributes to the maintenance of normal hair and skin pigmentation by supporting melanin production. It also plays a role in the normal formation of connective tissues, which helps maintain skin structure. Additionally, copper supports overall skin and hair health by contributing to various bodily processes.

Selenium is a vital antioxidant that contributes to the protection of cells from oxidative stress, supporting overall skin health. It also plays an important role in the normal function of the immune system. Additionally, selenium contributes to the maintenance of normal hair and nails, and its role in normal cognitive function is an area of ongoing research.

Chia oil is a nutrient-rich oil extracted from chia seeds and is a source of alpha-linolenic acid (ALA), an omega-3 fatty acid. Alpha-linolenic acid contributes to the maintenance of normal blood cholesterol levels. Chia oil also contains naturally occurring nutrients that support overall health.

Lycopene is a natural pigment found in red fruits and vegetables like tomatoes and watermelons, giving them their vibrant colour. It is included in some products for its nutritional properties.

Cranberry extract is derived from cranberries, which contain naturally occurring compounds like proanthocyanidins (PACs). Cranberries are commonly consumed and valued for their natural properties. While cranberry extract is used in various products, any specific health benefits should be considered within the context of a balanced diet and healthy lifestyle.

Amla extract, derived from the Indian gooseberry (Emblica officinalis), is a natural source of vitamin C and polyphenols. Vitamin C is a powerful antioxidant that contributes to the protection of cells from oxidative stress and supports the normal function of the immune system.

Rosemary extract is derived from the rosemary plant (Rosmarinus officinalis), a herb commonly used in cooking. It contains naturally occurring compounds, including antioxidants.