The hustle and bustle of modern life requires a convenient, tasty, and effective solution to combat stress and promote better sleep. Our relaxation and sleep gummies provide:

• Essential nutrients and traditional extracts to support relaxation and sleep
• Convenient and delightful solutions for busy folks
• A tasty experience, making essential self-care feel like a treat
• Only high-quality ingredients: Your family deserves nothing less
• Healthy, NON-GMO supplements that are gluten-free, vegan-friendly, and halal

Our range of gummies for supporting relaxation and sleep can help balance your body and mind in several beneficial ways:

• Stress Reduction: Our gummies nourish the body with crucial vitamins and minerals for maintaining low levels of stress hormones like cortisol. Preventing deficiencies and promoting feelings of well-being, our sleep and relaxation supplements support your body through daily stressors
• Improved Sleep Quality: Insomnia is common and can be challenging to overcome. Our 5 HTP Night Time gummy supplements can promote deep, restful sleep with a natural amino acid that produces serotonin to regulate sleep and mood 
• Relaxation: When life throws stress our way, relaxation can feel easier said than done. Novomins gummies, like our tasty magnesium supplements, support the nervous system to relax the mind and body during stressful days 
• Mood Regulation: With the ups and downs of busy schedules, hormonal changes, and family responsibilities, our easy and convenient supplements can help to stop your emotions from riding the rollercoaster
• Increased daytime energy: Improving sleep quality makes a remarkable difference in daytime energy levels. Novomins sugar-free magnesium gummies can support deeper sleep, putting the bounce back in your day

We always prioritise high-quality ingredients in the development of our Novomins gummy supplements. Our tasty and convenient sleep support and relaxation range is packed with vitamins, nutrients, and effective natural extracts like:

• Melatonin: Regulating the sleep-wake cycle to help your body drift into sleep, melatonin can also help the body to benefit from more vital deep sleep cycles during the night
• 5 HTP: 5-Hydroxytryptophan is an amino acid crucial in producing serotonin, an important neurotransmitter for balancing mood and encouraging sleep. Novomins 5 HTP Night-time gummies help with this
• Magnesium: Known for relaxing muscles, magnesium also helps to calm the nervous system, aids restless leg syndrome, and prepares the body for sleep
• Vitamin B6: Vital for producing serotonin which helps promote feelings of well-being, vitamin B6 has an essential role in balancing mood
• L-Theanine: We don’t always want to be sleepy when we need more relaxation. L-Theanine supports relaxation without causing drowsiness when we don’t wish to go to sleep
• Chamomile Extract: A traditional herbal extract used for millennia to promote a calm mind and aid sleep, chamomile is known for reducing anxiety, either as tea, or a potent ingredient in supplements

Our bodies use several internal clock systems, called circadian clocks, which regulate the release of hormones and send signals to the brain. The circadian rhythm responsible for our sleep-wake cycle uses light, dark, and other environmental factors to tell the brain to create melatonin, a vital hormone for falling asleep. Artificial lighting, caffeine, screentime, and stress can affect this natural rhythm. 

Our sleep depth varies during the night, as we cycle through 2 main phases of sleep continually. These phases of sleep, called REM sleep and non-REM sleep, consist of different vital stages and start a new cycle every 80 to 100 minutes. Having enough uninterrupted full sleep cycles is vital for healing and feeling rejuvenated in the morning.

To help our bodies' circadian rhythm that is often disturbed by artificial lighting, screens, and stress, we can improve our sleep quality using good sleep hygiene practices. By using the following tips, we can maximise rest every night:

• Set up your bedroom for success: Our environment is a big piece of the sleep-inducing puzzle. Creating a dark and electronics-free sleeping space with blackout curtains can signal to your brain that it is time to create hormones for sleep 
• Create a consistent routine: Our brains' are on auto-pilot-like behaviour for much of our lives. By setting an early lights-out time each night, we slowly train our brain to start getting sleepy automatically at our preferred time each night
• Avoid caffeine before bed: People often avoid coffee too late in the day to prevent trouble sleeping, but caffeine is also present in many teas and soft drinks. Make sure to read the label and go for soothing drinks that don’t contain caffeine 
• Increase exercise: Studies show that those who engage in exercise during the day see an improvement in insomnia symptoms and sleep quality. Whereas a regular exercise routine is great for sleep, it also keeps the body healthier in general, a win-win
• Journal before bed: Sleep can be delayed by thoughts of unfinished tasks. To quiet internal list making, physically journal or list these to-do-list tasks on paper to help remove them from your thought cycle

Use the power of natural supplements: Relaxation and sleep support supplements like Novomins night-time gummies contain essential vitamins, minerals, and relaxing extracts. These gummy supplements can prevent nutrient deficiencies that can cause sleep trouble, and can produce relaxing effects on the body and mind

Stress and sleep trouble creates a vicious cycle. Stress hormones like cortisol can make it difficult to sleep. Sleep deprivation in turn creates more cortisol, fueling further stress during the day. 

As well as creating anxiety and other insomnia-linked mental health conditions, stress can lead us to make poor food choices, exercise less, turn to alcohol, or have a disorganised bedroom. All these stress symptoms affect the quantity and quality of our sleep.

Breaking the cycle of stress and sleep is an all-day issue. Reducing overall stress levels can lower our cortisol and help our body sleep more easily at night. Some popular techniques can help, such as: 

• Meditation: Practised for thousands of years, meditation helps your mind to calm before sleep. With many options available from guided audios, visualisations, and walking meditations, everyone can find a style of meditation to suit them 
• Breathing techniques: Intentional breathing techniques can help us to centre ourselves during periods of anxiety by regulating our nervous system and helping us to focus 
• Aromatherapy: Our olfactory sense is directly linked to our emotions. By using aromatherapy scents to stimulate feelings of relaxation, we can calm our minds and reduce stress 
• Yoga: Whether gentle yoga, hot yoga, or sleep-inducing yoga nidra is your style, this ancient way to calm the body and mind is proven to aid relaxation