Vitamin K2 supports the maintenance of bones by directing calcium to where it’s needed, such as bones and teeth. It also plays an important role in blood clotting. The need for Vitamin K increases exponentially as a woman enters perimenopause at around 45 years of age, when bone metabolism begins to change.

In one study, women with perimenopausal symptoms who took daily doses of ashwagandha significantly increased their circulating oestrogen after 8 weeks.

Vitamin B6 contributes to energy metabolism, the functioning of the nervous & immune systems, psychological function, hormonal regulation, and the reduction of tiredness.

According to the NHS, Vitamin D deficiency reduces testosterone production, which can lead to fatigue, weight gain, mood swings, hair loss, and more.

Plays a role in maintaining testosterone levels and supports the immune system. Further to this it plays an important role in protein synthesis, hair and skin maintenance, and cellular repair.

Numerous studies indicate that common Sage, also known as Salvia officinalis, could be useful as a safe natural source for estrogenic activity.

Maca, scientifically known as Lepidium meyenii and commonly referred to as Peruvian ginseng, is a cruciferous vegetable belonging to the same family as broccoli, cauliflower, cabbage, and kale. Maca has been traditionally cultivated in the high Andes of Peru and is valued for its nutritional profile, including vitamins, minerals, and amino acids. It is included in formulations that target energy, vitality, and hormonal support.

Can help support vaginal health by maintaining a balanced vaginal microbiome. Additionally, friendly bacteria may support gut health.

Modern scientific tests have shown that red clover contains isoflavones, plant-based chemicals that produce estrogen-like effects in the body.