Supports the body to use its protein to support skin elasticity, hair, and nails. It also contributes to joint health.

Retains moisture, promoting healthy skin and joint health.

Promotes gut health, which is important for nutrient absorption and overall wellness. These friendly bacteria target the gut where 70% of the immune system is located.

Research has linked Co-Enzyme Q10 to follicular health. It also plays a role in the mitochondrial electron support chain, where energy is produced at a cellular level.

Choline is involved in cell membrane structure and the transport of fats in the body. It contributes to liver function and it is a precursor for acetylcholine, which is a neurotransmitter involved in memory and muscle control.

Helps maintain stable blood sugar levels, supporting metabolism alongside fibre intake.

Selenium is an antioxidant that contributes to the protection of cells from oxidative stress, supporting overall skin health. It also plays an important role in supporting the immune system. Selenium also contributes to the maintenance of hair and nails.

Iodine is an essential trace element that is required for the synthesis of thyroid hormones, which regulate the metabolism, growth and development. Iodine contributes to cognitive function, nervous system activity, and maintaining healthy skin.

Zinc contributes to DNA synthesis, cognitive function, fertility and reproduction, protein synthesis, and the maintenance of bones. It also supports the metabolism of carbohydrates, fatty acids, macronutrients, and Vitamin A, as well as acid-base metabolism. Zinc also contributes to the maintenance of hair, skin, nails, vision, immune system function, and testosterone levels in the blood. It helps protect cells from oxidative stress and plays a role in the process of cell division.

Calcium supports the growth and maintenance of healthy bones and teeth. Inadequate intake of calcium can increase the risk of developing osteoporosis. Calcium also plays a role in nerve function, blood clotting, and maintaining healthy muscles. Calcium's significance encompasses multiple phases throughout one's life.

Pantothenic acid, also known as vitamin B5, plays a role in the body. It contributes to the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Pantothenic acid also supports energy metabolism and helps reduce tiredness.

Plays a role in supporting healthy hair and skin, as it is involved in the production of keratin, a protein essential for their structure and strength. Biotin also aids in the metabolism of carbohydrates, fats, and proteins, contributing to energy production and nutrient utilisation.

Vitamin B12 supports energy metabolism and psychological function; which is important for mood. It also contributes to red blood cell formation and reduces tiredness. Vitamin B12 plays a role in cell division, which is important for tissue repair, cell reproduction, and general well-being.

A form of vitamin B9, which plays a role in processes like DNA synthesis and cell division. Methylated folate is a more bioavailable form of folate. Folate contributes to maternal tissue growth and cell division, both of which are important for fertility.

Vitamin C contributes to immune system function, collagen formation, energy metabolism, and the functioning of the nervous system. It also helps to protect cells from oxidative stress, reduces fatigue, and regenerates vitamin E.

Vitamin D offers potential benefits for women. It supports calcium absorption, contributing to the maintenance of bones.