Introduction: The Importance of Choosing the Right Natural Energy Supplement
When your body runs on premium fuel, it goes the distance. That’s a fact! Vitamins are the secret weapons for having long-lasting energy. Nutrients like B vitamins, iron, taurine, and ginseng work together to boost stamina, support cell function, and promote sustained vitality.
It’s no secret; natural nutrients = better for the body and easier for the body to absorb than things like caffeine or energy drinks.
Why? Because these natural solutions work at the cellular level to enhance your body's energy production pathways, unlike caffeine, which gives you a quick kick followed by a crash (we’ve all experienced). Whether you're rushing through a workday, hitting the gym, or chasing life’s adventures, vitamins can help you feel energised, focused, and balanced—all day long.
To help you out, we’ve put together a list of the top vitamins in the UK to give you a natural energy boost. Not to be a spoiler, but Novomins Energy Gummies takes the top spot, delivering excellent performance across the board. These little gummies pack a powerful punch!
When it comes to finding the right natural energy supplement, it’s all about knowing what to look for. You want clean, effective ingredients that work with your body, not against it. There are plenty of ingredients out there that boost energy, but some outshine the rest.
Look for key players like B vitamins for energy metabolism, manganese for energy production and antioxidant defence, magnesium for muscle support, and adaptogens like maca and ginseng to keep stress in check and help you stay resilient through your busy day
Iron and Vitamin C make a powerhouse duo—iron helps carry oxygen to your cells, while Vitamin C boosts its absorption, keeping you energised and strong. Bonus points if the formula includes taurine and L-theanine for balancing energy and focus—which gives you a steady boost without the jitters.
And of course, make sure the formula is free from unnecessary additives—because natural is always better.
Certifications for purity and potency are key because they give you added trust. GMP (Good Manufacturing Practices) or third-party testing like Eurofins (Europe’s largest independent testing laboratory) means the product has been held to high standards and contains exactly what’s promised on the label. It’s not just about knowing the supplement works—it’s about knowing it’s safe and made with the highest quality ingredients.
Top 5 Natural Energy Supplements in the UK
Best Overall Natural Energy Vitamin Gummies
Novomins Energy Gummies: 18 vitamins, minerals & botanicals
Dominating the field, Novomins Energy Gummies impress on every front. Packed with 18 vitamins, minerals, and botanicals, they’re a powerhouse of natural energy support. Plus, they're vegan, gluten-free, and Halal, making them a perfect fit for a wide range of lifestyles.
With a delicious raspberry flavour and pleasant texture, they’re easy to add to your daily routine. Traditional tablets and capsules skip the oral mucosa, while these gummies provide an extra means to ensure increased absorption of nutrients from the first chew.
The Contenders: Vitamins for Energy Boost
- Dose—2 gummies per day
- Certifications: 3rd-party tested for purity & potency by Eurofins, Europe’s largest independent testing laboratory. GMP certified.
PROS
- 18 essential nutrients in one gummy
SUSTAINED ENERGY SUPPORT
- Folic acid, iron, magnesium, niacin, pantothenic acid, vitamin C & B12
ENERGY PROMOTING BOTANICALS
- Maca root extract
- Ginseng root extract
- Rhodiola Rosea extract
COGNITIVE FUNCTION SUPPORT
- Iodine and iron
- Caffeine Free
AMINO ACIDS
- Beta-alanine
- Taurine
- Creatine
- Natural gummies: no artificial additives or preservatives
CONS
- One month supply
- Available on a convenient top-up subscription
Novomins Gummies have earned their place in the spotlight, featured in some of the UK’s most prestigious publications, including Glamour, The Observer, The Independent, Hello, Natural Health, and The Standard.
Novomins offers a comprehensive range of gummies supporting everything from sleep and mood to brain health, probiotics, multivitamins, and more for the whole family. There’s a gummy for every need. Discover the full range here.
- Dose— 1 effervescent a day
- Follow GMP (Good Manufacturing Practice) guidelines
PROS
- 11 vitamins and minerals
- All B Vitamins
- Contains magnesium, vitamin C and zinc
- Free from caffeine, sugar, artificial colours and preservatives
- Suitable for vegetarians & vegans
- Orange flavour
- 45 effervescent tablets
CONS
- Requires waiting time and a glass of water
- Formula lacks iron
- Dose—2 capsules a day (30 total)
- 100% safe and legal ingredients following UK safety regulations
PROS
- Contains both prebiotics and probiotics
- Bacteria AB001
- Enriched with L-cysteine
- Vitamin B12
- No added sugar
- Natural and vegan
CONS
- Capsules
- On the pricey side
- Lacks amino acids
- 2-week supply
- Dose—1 gummy, adults and kids over 12
- Packed in regulated, certified facilities
PROS
- 9 energy-boosting nutrients
- B complex (B2, B3, B5, B6, B12)
- Contains biotin, folic acid, zinc, and iodine
- Made with non-GMO ingredients
- Gluten-free, vegetarian and vegan-friendly, Halal & Kosher
- 2-month supply
CONS
- Lacks vitamin C, iron and magnesium
- Lacks amino acids
- Tropical fruit flavour is not everyone’s favourite taste
Fast&Up Electrolytes and vitamins
- Dose—1 sachet (15 supply)
- ISO certified
PROS
- 5 Essential electrolytes + 2 added vitamins
- Vitamin C & B12
- Electrolytes: sodium, potassium, magnesium, calcium and chloride
- Lemon and lime flavour
- Instant pick me up
- Supports dehydration
CONS
- Requires top-up: directions suggest 2-3 sachets a day
- Requires 250ml of water
Benefits of Novomins Energy Gummies:
Why Novomins Leads the way as Best Natural Energy Vitamin Gummies in the UK
Advanced ingredients
When it comes to energy gummies, it’s not just about the body, it’s about supporting your mental energy too. These little wonders are loaded with 18 essential nutrients that give you sustained energy and cognitive support, so you can push through whatever the day throws at you.
With all the key players like vitamin C, iron, magnesium, and manganese plus antioxidants and amino acids, you know you’re giving your body everything it needs to own the day. But the key to remember is that your body may be low on certain essential nutrients, so give it time to replenish and recover before you see noticeable results.
On top of it’s advanced formula, Novomins is also third-party tested for purity and potency. Making them a trustworthy choice for daily vitality—to add to your convenience, they’re also available on subscription to keep you powered up all year.
Novomins comprehensive range covers all aspects of your lifestyle and nutritional needs. Gummies are natural, formulated by experts, and backed by science. Discover solutions for the whole family– mum, dad and the kids.
High-absorption factor
You get the most out of every gummy! Novomins gummies are scientifically formulated to deliver high absorption. The lining of the mouth doesn’t just serve as a taste receptor and protective barrier; it also has the ability to absorb nutrients (buccal absorption). Meaning the absorption of nutrients right from the first chew.
Deliciously convenient
Let’s face it, you’re busy and have things to do. That’s why Novomins Gummies are designed for you to take on the go; they’re delicious and have a pleasant texture. Unlike messy powders or chunky, hard-to-swallow supplements that can be a slog.
Where to Buy the Best Natural Energy Gummies in the UK:
Online retailers (click below)
Novomins can be found at a wide range of online retailers. Purchasing directly from Novomins website, however, offers the best experience. Gummies can be ordered on subscription, making sure you never run out. Other perks include discounts, flexible delivery dates, and easy cancellations or changes.
To make sure you get all the benefits, sign up for their email newsletter. This way, you’ll never miss a discount code, plus you’ll learn expert ways to stay on top of your health.
Sign up to the Novomins mailer here.
In-store retailers
- Holland and Barrett
- Superdrug
- Chemist Warehouse
- Distinct Distribution
- Boots
Need more tips to boost energy? Our health blog has the answers!
Novomins Health Blog gives you top tips from our expert nutritionists. Did you know not sleeping correctly can affect your energy levels? See below for more!
- Click here to find out why you’re tired but can’t sleep!
- Click here for our comprehensive vitamin guide to combat tiredness & fatigue.
- Get all the answers! Click here to access our complete collection of health articles.
Frequently Asked Questions:
How do energy vitamins work compared to caffeine?
Energy vitamins and caffeine work in totally different ways. Caffeine gives you a quick jolt by stimulating your nervous system, leading to a crash later. Energy vitamins, on the other hand, work with your body to naturally support energy production at the cellular level. For example, B vitamins help convert food into fuel, iron helps carry oxygen to your cells, and adaptogens like ginseng help balance stress. It’s more about steady, long-lasting energy than a quick buzz—no jitters, no crash!
Can energy gummies be taken with other vitamins?
Energy gummies can usually be taken with other vitamins, but it’s always a good idea to check the labels and avoid overlapping high doses of certain nutrients, like B vitamins or iron. If you’re unsure, talk to your doctor or a nutritionist to make sure everything works together safely and effectively.
Are gummies effective for daily energy support?
Yes, they help your body produce energy naturally throughout the day. Just make sure to take them consistently as part of a balanced diet and lifestyle for the best results.
Are vitamin gummies as effective as pills?
A 2019 study showcasing bioequivalence between gummies and tablets showed gummies to be more effective. The lining of the mouth has the ability to absorb nutrients, which means absorption starts right from the first chew.
When considering which form is best, consider the one that works best for you and fits your lifestyle and nutritional needs. If you have a problem swallowing pills or liquid, then a gummy may work better for you.
References:
- Office of Dietary Supplements - Iron. (n.d.). https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#:~:text=Iron%20is%20a%20mineral%20that,to%20the%20tissues%20%5B1%5D.
- Wagner, C. L., Shary, J. R., Nietert, P. J., Wahlquist, A. E., Ebeling, M. D., & Hollis, B. W. (2019). Bioequivalence Studies of vitamin D gummies and tablets in Healthy Adults: Results of a Cross-Over Study. Nutrients, 11(5), 1023. https://doi.org/10.3390/nu11051023
- Website, N. (2024, March 13). B vitamins and folic acid. nhs.uk. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- What is ginseng? (2023, October 31). WebMD. https://www.webmd.com/diet/supplement-guide-ginseng
- Taurine - Health Encyclopedia - University of Rochester Medical Center. (n.d.). https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Taurine#:~:text=Taurine%20is%20an%20essential%20amino,a%20neurotransmitter%20in%20the%20brain.
- VITAMIN C (ASCORBIC ACID): overview, uses, side effects, precautions, interactions, dosing and reviews. (n.d.). https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid
