Did you know that your gut health can have a surprising impact on both vaginal health and belly bloat?
As women, we often hear terms like gut microbiome, probiotics, and vaginal health—but what do they really mean for us?
It might not seem obvious, but your gut health and vaginal health are more closely connected than you think. When you take care of your gut, you’re also supporting your overall well-being in powerful ways.
A healthy gut doesn’t just improve digestion; it also plays a key role in promoting better vaginal health and symptoms such as bloating. By nurturing your gut microbiome, you can enjoy benefits like a flatter tummy, enhanced digestion, and a sense of freshness that goes beyond skin deep.
In this post, we’ll dive into how caring for your gut can transform the way you feel—from the inside out.
Firstly, What is Your Gut?
Your gut is your gastrointestinal system, consisting of your stomach, intestines, and colon. It digests food, absorbs nutrients, and eliminates waste.
How to Keep Your Gut Happy
The health of your gut is largely determined by the balance of bacteria in your digestive tract. This collection of bacteria, along with other microorganisms, forms your gut microbiome.
A microbiome refers to the community of bacteria, fungi, and other organisms that live in your gut and vagina. A healthy microbiome is all about balance—a mix of good bacteria, like Bifidobacteria and Lactobacillii, and bad bacteria, like Clostridia and Bacteroides. It’s like a little community of workers, all helping your body stay healthy.
A balanced microbiome, with more good bacteria than bad, is the key to a healthy gut.
The Gut-Vagina Connection
As we’ve mentioned above, your gut health is closely linked to your vaginal health.
This relationship, called the gut-vagina axis, shows how the gut microbiome and vaginal microbiome are constantly communicating, much like the gut-brain axis. This connection is driven by your immune system and hormones, which play a key role in maintaining balance and overall well-being.
When your gut microbiome is out of balance, it can lead to symptoms like bloating, digestive discomfort, and disruptions in your vaginal microbiome. These imbalances may result in common issues such as unpleasant odours, yeast infections, UTIs, or bacterial vaginosis (BV).
But, How Can we Support Vaginal Health Via The Gut?
Maintaining a healthy gut microbiome is essential for preventing these problems and supporting your digestion, vaginal health, and overall wellness. Simple steps like incorporating probiotics or eating gut-friendly foods can help you stay balanced and feeling your best.
Choosing the Right Probiotics for Gut & Vaginal Health
When choosing a probiotic, look for a product with multiple strains and a high CFU count (this just means lots of live, helpful bacteria), such as Novomins Womens Bio Balance Gummies–which contains:
- Lactobacillus : Supports digestion and gut health.
- Lactobacillus rhamnosus : Helps maintain the gut barrier.
- Lactobacillus reuteri: Regulates immune function.
- Cranberry: Helps prevent E. coli from sticking to the vagina and urinary tract.
Lactobacilli are the most common bacteria found in a healthy vagina.
Novomins Women’s Bio-Balance Gummies contain over 4 billion CFU of beneficial bacteria, 3 strains of lactobacillus, plus cranberry extract. It’s vegan, gluten-free, and expertly formulated by nutritionists for optimal health.
If You’re Bloated: Try Apple Cider Vinegar
Apple cider vinegar is another great addition to your gut health routine. It contains natural acids and probiotics that support digestion and help reduce bloating.
Novomins Apple Cider Vinegar Gummies provide 1000 mg of apple cider vinegar, equivalent to one traditional shot, in a delicious gummy form. Plus, it contains the "Mother"—the nutrient-rich part of ACV that's packed with acetic acid and proteins.
Acetic acid is believed to lower blood sugar levels after a meal by changing how foods are absorbed from the gut leading to less bloatedness and smoother digestion.
Start your gut health journey today and feel the benefits for yourself!
Need More Health Tips & Recommendations?
Check out the Novomins Health Blog for more tips from our expert nutritionists.
- 6 Apple Cider Vinegar Benefits: What's All The Fuss?
- The 11 Best Probiotics for Women to Fit Your Lifestyle
