L-Theanine: A Breakthrough Approach for Children's Mental Wellbeing

L-Theanine: A Breakthrough Approach for Children's Mental Wellbeing

The search for natural approaches to children's mental wellbeing has led researchers to an exciting discovery that's changing how we think about supporting focus and calm in kids.

🌟Enter L-Theanine—the amino acid that's revolutionizing the conversation around children's wellness!

While traditional approaches have their place, cutting-edge research on L-Theanine is opening new possibilities for supporting children's wellbeing—without the drowsiness that comes with other options.

Discover what makes L-Theanine one of the most talked-about breakthroughs in children's wellness! 🌿✨

 

🧪 Quick Self-Assessment

Does your child experience any of these challenges?

  • 📚 Difficulty maintaining attention on tasks
  • 😓 Emotional ups and downs throughout the day
  • 🥺 Challenges transitioning between activities
  • 😴 Difficulty falling or staying asleep
  • 😩 Anxiety or stress when facing difficult tasks

If you checked two or more, natural wellness supports like L-theanine might be worth learning more about.

 

☺️ Nature's Calm Button: What is L-Theanine?

L-theanine is a naturally occurring amino acid found primarily in green tea leaves.

L-Theanine Natural Sources

What makes L-theanine a breakthrough approach is how it appears to influence brain activity, particularly its ability to promote a sense of calm alertness—helping to maintain focus without causing drowsiness.

Unlike caffeine which can create energy spikes followed by crashes, L-theanine can support a balanced, steady state of mind.

 

🧠 The Brain Science: How does L-Theanine work?

L-Theanine Effect on Brain

Research suggests L-Theanine may affect alpha brain waves (associated with "relaxed alertness") while potentially moderating beta waves (associated with stress responses).

🧠 Did you know? Alpha brain waves are often described as waves of a meditative state. 

This fascinating mechanism represents a new frontier in understanding how natural compounds may support optimal brain function in children.

 

🔎 Focus Support: Can L-Theanine improve focus?

For children with attention challenges, research suggests L-theanine may:

  • Support a calm yet alert mental state
  • Help maintain focus & sustained attention
  • Assist with emotional balance during challenging tasks

 

😃 Emotional Regulation: Can L-Theanine help with anxiety?

Many children experience anxiety, particularly during transitions or new situations. Some research suggests L-theanine may help support the body during stress, potentially promoting a sense of calm without sedation.

Clinical studies have suggested that L-theanine may:

  • Support a more balanced response to stressful situations
  • Help maintain a sense of calm focus
  • Support overall relaxation without drowsiness

 

⏰ Versatile Timing: When to take L-Theanine?

Unlike some supplements, L-theanine doesn't typically cause drowsiness, making it suitable for morning or evening use.

When to Take L-Theanine

 

🤷 Options: What to look for in an L-Theanine supplement?

When selecting an L-theanine supplement for your child, several factors are worth considering:

  • Ingredient Transparency: Look for supplements that clearly list the amount of L-theanine per serving as well as other NRV values.
  • Manufacturing Processes: Check that manufacturing facilities have the necessary certifications and that the products are tested for quality. (NSF Certification, 3rd Party Testing)
  • Clean Formulation: Consider options without unnecessary additives like artificial colourants, artificial flavourings, or any genetically modified ingredients.
  • Child-Friendly Format: Explore options designed with children in mind
What to look for in an L-Theanine supplement?

 

Novomins Kids L-Theanine Gummies

Our blueberry-flavoured L-Theanine gummies are formulated to make a delightful addition to children's daily nutrition.

Gummies for Calm Kids

Besides tasting great and being easy to chew, Novomins L-Theanine Gummies also take advantage of the magic of *buccal absorption, meaning benefits from the very first chew!

Buccal Absorption

 

❣️ A Parent's Perspective: Does L-Theanine work?


⏭️ Take the Next Step

If you're interested in exploring L-Theanine's potential, Novomins L-Theanine Gummies offer a simple way to incorporate this remarkable amino acid into your family's routine.

Take it as a single supplement, or explore the potential of complimentary supplements with our new Kids Day & Night Bundle.

Whatever your kiddo needs, we have a great-tasting gummy for it. Shop Kids Collection

Remember: Always consult with your healthcare provider before starting any new supplement, especially for children with existing health considerations or who take medications.

 

🫐 SHOP KIDS L-THEANINE

🛒 SHOP KIDS DAY & NIGHT BUNDLE


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AUTHORED BY

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Dr Peter McQuillan
BDS, MFDS P1, Dip Ortho Founder & Chief Formulator
With over 15 years of experience in the healthcare sector, Dr McQuillan is a highly esteemed professional in the healthcare space.

 

REVIEWED BY

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Akil Memishi
BSc Hons Pharmacology, ICH GCP Founder & Chief Clinical Researcher
Akil Memishi, co-founder of Novomins, combines his extensive clinical research experience with a passion for developing scientifically-backed nutritional products.

 

Review Date:
11 April 2025

Next Review:
10 April 2027

Published On:
11 April 2025

Last Updated:
11 April 2025

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